A new year is upon us again! After dealing with some WordPress issues, I have made some long awaited updates to the site. Look for more regular updates soon, with fitness tips!
2016 was a solid year for us! While we are a small program, 9Fit has been used to help athletes here in MN and as far away as Virginia, where I helped a runner with a speed program and got him prepped for a half-marathon. Members of Team 9Fit ran the 2016 Warrior Dash, where we conquered mud and storms to pull through to the finish.
This coming year, we are looking forward to doing even more to stay fit and have fun doing it!
I’ll see you in the Lab!