Group Functional Fitness Training in Brooklyn Center MN in a small residential facility. We are a supportive atmosphere with high levels of personal attention.
9Fit uses principles of functional fitness training, incorporating kettle bells, Battle Ropes™, BOSU™ training, Physio-ball and TRX™. We also incorporate boot camp style progressive calisthenics for the purpose of achieving functional strength and structural integrity to sustain a healthy and active lifestyle regardless of age, sex, or current fitness level.
Classes are group centered, circuit based and structured around a 30-40 minute format. The skills learned will help new participants learn more about working out on their own and will help challenge and push experienced fitness enthusiasts alike while familiarizing everyone with a variety of cutting edge exercise techniques and equipment that fall in line with functional movement philosophy.
The 9Fit Trainer is Ethan Capers SPT, BSc. Kinesiology, SMSTC .
Ethan holds a Bachelor’s of Science in Kinesiology with a focus on Clinical Movement Science, and is a Student Physical Therapist at the University of Minnesota. He is certified by TRX in Sports Medicine Suspension Training and is a Certified Level 1 Battle Ropes Coach. 9Fit classes focus on helping people train functionally to achieve a state of durability which can aid in the prevention of dysfunction, relieve stress and help boost metabolism to encourage life-long health behaviors.