9Fit utilizes free apps for your phone and home computer to help connect with the small community of 9Fitters!
Using apps like Runkeeper to track and record workouts gives other members a chance to show you ongoing support as people ‘like’ your workouts and cheer you on.
In addition, these apps provide accountability motivation to help you keep on track for your fitness goals, and get your “non-lab” workouts in during the week.
There is NO criticism here, only support and motivation. The 9Fit Community component is an essential part of our method and we will guide you in its use every step of the way.