Welcome to the new 9Fit blog

As our site comes together, look to this blog for all of our informational and inspirational posts. Information like this will also be shared to the 9Fit Facebook page, but here, you can subscribe to our RSS feed and receive updates as they come out.

Here, 9Fitters and those interested can also post questions, if you are not comfortable doing so on Facebook or if you just prefer to interact with us through this site. Use comments to direct questions or spark discussions regarding specific topics that are posted.

Today’s message, in line with the 9Fit Functional Fitness philosophy: